Sports Massage

Traditionally, Sports Massage was designed for athletes to help prepare their bodies for strenuous activities, recover after a physical event, help restore the body in order to train harder and prevent injuries, and to rehabilitate an athlete after an injury and return the body back to its resting state.
Today, you don't have to be an Olympic athlete to require a sports massage. Sports massage is beneficial to all people who have chronic pain, restricted range of motion, or who have very stiff muscles from a physical activity.

During a Sports Massage, you can expect a 1 hour session that incorporates some passive stretching with some deep tissue massage, that may focus on a specific problem area(s).